Detox Drink

There are many option when it comes to 'detox' - but what does it really mean?

detox: a process or period of time in which one abstains from or rids the body of toxic or unhealthy substances; detoxification.

An easy way to start is using 'detox drinks'. In research, I've found an easy recipe for a simple mix that can help any one get started with a detox process. But why detox? Just take a moment and think about the junk you put into your body (...or maybe you got it under control). Any way you spin it, the benefits for junk eaters and the healthy ones are definitely there!

What you need:

• lime or lemon*
• cucumber or watermelon*
• mint leaves

*or add both! mix it any way you like :)

Results:

Day 1: cucumber and lime slices with mint leaves

Day 2: cucumber and lime slices with watermelon

I love this post from Everyday Roots that breaks down the benefits of what's inside the drink: 

• Make Your Own Detox Drink for Daily Enjoyment & Cleansing

Here are some other articles that peeked my interest: 

• Breaking Down Detox: Is it Good, Bad, or Just a Fad?
• Detox Waters for Cleansing and Wellness
• 3 Natural Drinks to Help Get Better Sleep

Other simple ways to start a detox process:

• meditate - purge your mind from any and everything and be at peace
• drink lots of water!
• breath deeply, to allow oxygen to circulate in your body 
• stay away from alcohol and cigarettes
• exercise - get your heat pumping and sweat!
• try green tea
• exfoliate or 'dry brush' your skin
• get enough sleep

Articles on detoxing for more information:

• 10 Ways to Detoxify Your Body
• 8 Simple Ways to Detox Your Body
• 10 Simple Ways to Detox Every Day
• 28 Simple & Natural Ways to Detox your Body

The important thing is really simple - nothing in excess, watch your intake, exercise and keep a positive outlook. The other really important is - getting into or developing a 'health habit'.  

"Do something your future self will thank you for"
Do this for YOU

:)